Therapeutic Exercise Prescription

We build specific exercise programs that address your individual needs in whatever stage of recovery you are in. Exercise is the best way to rebuild your body.

Manual Therapy

Manual therapy is hands-on treatment such as massage, stretching, and mobilization of joints. Manual therapy is a tool we can use to help your body heal. 

Dry Needling

Dry needling is the use of a very small needle (similar to an acupuncture needle) to release trigger points and improve blood flow in muscles. Dry needling is very effective for muscular pain.

Return to Sport/Activity Program

In order to fully participate in what you enjoy or to return to work specific tasks, a gradual transition is needed. We can help provide a plan for this transition and design specific activities for you to practice to rebuild your body’s functional ability. 

Telehealth Services

For the convenience of our busy patients, we offer the ability to meet with patients through video call to answer questions and establish treatment plans to start or continue the road to recovery.

Performance Strength Training

Not injured but looking to improve your sport performance, take your fitness to the next level, or even begin your fitness journey? We can design specific training programs for you and coach you on correct technique.